Well, thanks guys and girls, you were all lovely peeps and enjoyed my rather 'too' in-depth insight to my IBS life. I knew there was many of you out there with cranky stomachs - remember you are not alone! Following on from my first post (
catch it here) I've decided to carry it on with various posts about my quest to try and conquer this mis-understood condition, I'll try not to weird you out too much.
On my last set of Dr's appointments, and after months of moaning to the same Dr and receiving the same old darn information: 'stop stressing' (yeah good one) I received some surprising advice in order to conquer my IBS symptoms. It was one I had never heard of before, Yoga and Pilate's.
Of course I'd heard of the concept before, but try it? Na, not me. I had never had an inclination to want to stand like a mountain, lie like a corpse, and I sure as hell don't want to be a downward facing dog... Or so I thought. Pretty sure the blank expression on my face said it all, but the more the Dr explained
why it would help, it seemed to make sense. Yoga and Pilate's isn't just standing in the above poses, its so much more than that. Yoga itself with its gentle stretching exercises and careful breathing can help release tension and reduce the effect of stress on the body - which of course one the main triggers for a 'pain in stomach' bout of IBS.
To me, this was all 'hear say' for me, if I wasn't breaking a sweat I refused to accept this as exercise, but with armed with a leaflet of 'easy' yoga poses and Pilate techniques, I decided to give it a whirl. It's not easy.... I struggled with the poses, knowing whether I was doing it ok with the correct posture, but mostly I struggled with breathing.. yes, breathing. I'm pretty sure at stages I was bent over double, legs everywhere and getting redder by the second from holding my breath, attractive non?? Over 4 weeks I finally reached 'the point' you know what I mean - I just 'got' how to
do Yoga and enjoyed Pilate's. Everything seemed to fall into place: The slow, steady breathing came, I felt centred, the poses flowed and afters? yes, I felt all warm and content. Success! Question is, did it help my IBS? Success to that too.
As the weeks passed, I was partaking in my yoga and Pilate's sessions about 3-4 times a week for 30mins to 1hour and by Jove, it really did help. Gone was the cramping sessions, the burning sensations in the pit of my stomach, the sickness radiating up my throat and the constant bloating had decreased rapidly. Yes, I still feel a twat when I'm doing it but it really has helped. I've wanted to find the guts (ha ha) to go to an actual Yoga class, but in truth, my symptoms and IBS pains are a little too embarrassing so have been going it alone and doing Yoga and Pilate's DVD's at home.
Both of these DVDs are cheap to buy on
Amazon, and in truth I love them both. I started with the Leah Bracknell DVD as its alot simpler and I tend to do this when I need something not so intense, and as for Darcey Bussell - how amazing is she? yeah, well, I think that says it all - but go steady on it!
Now the only problem I do have is Yoga and Pilates wear.... Now, anyone of you sufferers of the dreaded IBS will know that the IBS belly will strike over and over again, and when it
does strike, you want a nice expandable waist trouser that are fitted on the leg, wont fall down and look GOOD - is that so hard? it seems like it is. I have tried 4 different types of Yoga wear and they have either been too tight on the waist, expandable but too big so they fall down, too long in the leg that I stand on them and once again pull them down.... ho hum.... The search will continue, but in the mean time I shall continue to yoga-it with my bum showing!
Hope this helps some of you IBS sufferers - have any of you tried it? do you have certain moves that help? Do any of you have any yoga wear tips?